Elevate Your Potential

Welcome to Active

Welcome to

Active

Physio

Physio

ActiveX is a leading physiotherapy clinic in Singapore committed to helping you move better, recover faster, and live healthier. We take a client-centered, exercise-based approach to rehabilitation, offering personalized care for everything from sports injuries to everyday aches. Whether you’re an athlete looking to get back in the game or simply want a pain-free life, our friendly team will guide you every step of the way.

Our Services

Recover faster, move better, and perform at your best with expert physiotherapy and personalized care.

Musculoskeletal Physiotherapy

Need relief from muscle, bone, or joint pain? We target the root cause with tailored therapy plans combining treatment and exercise.

Sports Physiotherapy

Sports Physiotherapy caters to athletes and individuals looking to recover from injuries, boost performance, and avoid future setbacks.

Post Operative Rehabilitation

Recovering from surgery? Our rehab program helps restore strength and mobility safely, ensuring a smooth return to daily life.

Pilates

Our sessions blend fitness and rehab to develop core strength, flexibility, and better posture—all in a low-impact, safe environment.

Dry Needling

Dry Needling targets areas in tight muscles to reduce pain and improve mobility—helpful when other therapies aren’t fully effective.

Sports Massage

Enhance performance, speed up recovery, and prevent injuries with Sports Massage that targets specific muscle groups and relieves tension.

Gym Rehabilitation Programs

Rebuild strength and confidence after an injury or setback? Our Gym Rehabilitation Programs combine clinical expertise with guided workouts.

Workplace Health

Our Workplace Health program improves well-being & productivity through ergonomic assessments and tailored wellness initiatives.

Shockwave Therapy

Uses high-energy sound waves to accelerate the healing of stubborn tendon or soft tissue injuries non-invasively and effectively.

Our Services

Recover faster, move better, and perform at your best with expert physiotherapy and personalized care.

Shockwave Therapy

Uses high-energy sound waves to accelerate the healing of stubborn tendon or soft tissue injuries non-invasively and effectively.

Workplace Health

Our Workplace Health program improves well-being & productivity through ergonomic assessments and tailored wellness initiatives.

Gym Rehabilitation Programs

Rebuild strength and confidence after an injury or setback? Our Gym Rehabilitation Programs combine clinical expertise with guided workouts.

Sports Massage

Enhance performance, speed up recovery, and prevent injuries with Sports Massage that targets specific muscle groups and relieves tension.

Dry Needling

Dry Needling targets areas in tight muscles to reduce pain and improve mobility—helpful when other therapies aren’t fully effective.

Pilates

Our sessions blend fitness and rehab to develop core strength, flexibility, and better posture—all in a low-impact, safe environment.

Post Operative Rehabilitation

Recovering from surgery? Our rehab program helps restore strength and mobility safely, ensuring a smooth return to daily life.

Sports Physiotherapy

Sports Physiotherapy caters to athletes and individuals looking to recover from injuries, boost performance, and avoid future setbacks.

Musculoskeletal Physiotherapy

Need relief from muscle, bone, or joint pain? We target the root cause with tailored therapy plans combining treatment and exercise.

Physiotherapy that Puts Your Health First

A Glance at

Our E

pertise

Comprehensive Assessments

We begin with a detailed musculoskeletal evaluation to pinpoint the root cause of your pain or injury.

Customized Rehabilitation Plans

Get a tailored, exercise-based program to build strength, improve mobility, and speed up recovery – including specialized pre- and post-operative rehab.

Advanced Physiotherapy Techniques

Experience advanced treatments like manual therapy, sports massage, dry needling, shockwave therapy, taping, and Pilates—tailored to your needs.

Frequently Asked Questions

Need more information or have other concerns? Message our team with any other questions – we’re happy to answer.

A physiotherapist is a trained healthcare professional who helps people restore, maintain, and maximize their physical strength and mobility. We work with you to relieve pain, recover from injuries, improve posture, and enhance performance. At Activex Physio, our therapists use an exercise-first approach – we’ll design a targeted exercise program to address your issues, complemented by hands-on treatments (like massage, stretching, or needling) as needed. Our goal is to help you move better and live your best life.

Most health insurance plans in Singapore do cover physiotherapy to some extent. Coverage varies, so it’s best to check with your insurance company about your specific plan’s benefits. In many cases, physiotherapy by a licensed practitioner (like us) can be claimed up to an annual or per-session limit. We will issue you an invoice after each session which you can submit for reimbursement. (Note: We do not offer direct billing to insurance, so you’ll need to claim it yourself. Also, as mentioned above, some insurers might ask for a doctor’s referral before honoring the claims.)

Consider seeing a physiotherapist if you have any kind of pain, injury, or physical discomfort that isn’t getting better on its own. We can help whether you’re recovering from an injury, dealing with a chronic condition (like long-term pain or arthritis), or want to prevent future injuries and improve your fitness. Physiotherapy isn’t only for serious injuries – it’s also beneficial for:

  • Maximizing athletic performance: Learn exercises and techniques to improve your strength, flexibility, and form, so you can excel in sports or workouts.
  • Injury prevention: Address muscle imbalances or weaknesses to reduce the risk of sprains, strains, and other common injuries.
  • Pre- & post-surgery rehab: Prepare your body before an operation and rehabilitate afterward (for example, strengthening your knee before/after an ACL surgery or shoulder after rotator cuff repair).
  • Everyday issues: Find relief for back or neck pain from poor posture, work ergonomics issues, headaches, or balance and dizziness problems (vestibular conditions).

If you’re not sure, feel free to reach out and ask – we can advise if physiotherapy is right for your situation.

Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate healing in injured tissues. It’s especially effective for stubborn, chronic conditions. For example, shockwave can help treat tendon injuries (like Achilles tendonitis or tennis elbow), plantar fasciitis (heel pain), and other lingering musculoskeletal problems. The treatment is quick (sessions last only a few minutes) and can provide pain relief with lasting results. It’s a safe alternative to surgery or long-term medication for many people.

If you are unsure whether Shockwave Therapy is suitable for you, leave our friendly staff a message – we’ll be happy to advise.

Yes, we offer one-on-one Pilates sessions guided by our physiotherapists. These can be incorporated into your rehab program or as part of a preventive wellness routine. Pilates is great for improving core strength, flexibility, and posture, and when it’s led by a certified physiotherapist as part of your treatment, it may be claimable under some health insurance plans.*

*Pilates can be covered by insurance when administered by a physiotherapist as part of your rehab. Please consult with your insurance company regarding coverage.

No, you do not need a doctor’s referral to consult a physiotherapist in Singapore. We are primary healthcare professionals, which means you can come directly to us whenever you have an injury or concern. However, if you plan to claim our sessions under insurance, do check your policy – some insurers require a doctor’s referral for reimbursement purposes. We’ll provide all the necessary documentation (receipts, treatment notes) to help with your claim.

Please bring along any relevant medical documents that could help us understand your condition – for example, referral letters from doctors, X-ray or MRI reports, etc. It’s also important to dress comfortably in attire that allows us to examine the injured area. Sporty clothing like shorts or leggings and a T-shirt is usually ideal. If your issue is related to running or a sport that uses specific shoes or equipment, you can bring those shoes or gear along too. Essentially, come in something you can move in easily, so we can assess you properly and start treatment right away.

We understand that life happens, and sometimes you may need to reschedule. If possible, please give us at least 24 hours’ notice if you need to cancel or change an appointment. This allows us to offer the slot to someone else who may need it. Cancellations made within 24 hours of your appointment time may incur a full charge, as it can be difficult to fill the slot on short notice. We do make exceptions for true emergencies – just let us know what’s going on.

To cancel or reschedule, simply call or WhatsApp us, or send us an email. We’ll do our best to accommodate you with a new appointment time.

Do you offer telehealth consultations or virtual follow-ups?

Yes we now offer telehealth consultations. 

For more information, call or WhatsApp us, or send us an email. 

Our Partners

REVL Training

Coached

Freedom

SBD Singapore

Trusted by Many—Now It’s Your Turn

Your recovery starts with a personalized session.

Our Partners

Trusted by Many—Now It’s Your Turn

Your recovery starts with a personalized session.

Area of Interest:

Qualifications

Bachelor of Science (Physiotherapy) - Curtin University, Western Australia

Experience

Isabelle is a physiotherapist who thrives on functional fitness and helping people stay active. Born and raised in Singapore, she completed her Bachelor of Science in Physiotherapy at Curtin University in Australia​. During her time abroad, she gained valuable experience across different settings – from guiding patients through post-surgical rehabilitation to helping individuals manage chronic pain conditions​. Isabelle didn’t just stick to clinical work; she’s also a certified ACE personal trainer and even worked as a group fitness instructor while studying​. This means she’s incredibly skilled at designing and coaching exercise programs for clients of all fitness levels, blending physiotherapy knowledge with practical fitness training.

Back in Australia, Isabelle served as a sports trainer for local teams, where she provided on-field injury management, recovery strategies, and preventive care for athletes​. This hands-on sports medicine experience honed her ability to act quickly and effectively when injuries occur, and to plan rehabilitation that fits an athlete’s specific sport. Her special interests at Activex include functional fitness rehabrunning injuries, and knee injury rehabilitation. Having been an active individual all her life, Isabelle understands how frustrating injuries can be – in fact, overcoming her own sports injuries is what inspired her career in physiotherapy​. She is passionate about “paying it forward” by helping others bounce back and return to the activities they love​. Outside of work, you’ll find Isabelle staying active herself and continually pushing her physical limits through training. Her energetic, empathetic approach ensures that every client is supported, motivated, and confident in their journey to recovery.

Area of Interest:

Qualifications

Bachelor of Science (Honours) in Physiotherapy - Singapore Institute of Technology - Trinity College Dublin

Experience

Nick is a physiotherapist with a deep personal passion for paddle sports. A Singaporean with a joint degree from SIT – Trinity College Dublin (B.Sc. Physiotherapy), Nick started his career at Singapore General Hospital, where he treated patients of all ages with conditions ranging from heart and lung issues to chronic muscle and joint injuries​. He was part of SGH’s specialized outpatient sports and shoulder clinic team, managing both surgical and non-surgical cases of shoulder injuries​. This experience, combined with his own sporting background, makes him our go-to expert for shoulder rehabilitation and upper-limb injuries.

Having spent more than half his life paddling, Nick has competed in canoe-kayak sprints, marathon races, ocean paddling, and dragon boating​. He knows first-hand the physical demands these sports place on the body. Nick leverages this knowledge in his physiotherapy practice, offering specialized rehab for paddling and water-sport injuries. Whether you’re a dragon boat racer with shoulder pain or a kayaker recovering from an injury, Nick understands what you need to get back on the water. He focuses on improving strength, endurance, and technique for a safe return to sport​. Nick is dedicated to keeping people active – his philosophy is that with the right care, everyone can pursue their sporting passions for as long as possible​. Outside of work, Nick continues to race competitively in ocean kayaking and even volunteers as a surf-ski coach for new paddlers. (He’s also a big Star Wars fan – living by Yoda’s motto, “Do or do not, there is no try,” which reflects his encouraging approach to rehab.)

Area of Interest:

Qualifications

Bachelor of Science (Honours) in Physiotherapy - Singapore Institute of Technology - Trinity College Dublin

Experience

Hui Lin is a Singapore-born physiotherapist who specializes in dance and performing arts rehabilitation. A dancer since young, she naturally combined her love for dance with physiotherapy to help performers stay injury-free. She earned her Bachelor of Science (Honours) in Physiotherapy from Singapore Institute of Technology – Trinity College Dublin, and went on to spend four years in major hospitals gaining experience in orthopedics, cardiopulmonary rehab, and sports outpatient therapy​. This well-rounded background means she’s equipped to handle everything from post-surgery rehab to chronic conditions.

As a dance physio, Hui Lin is passionate about injury prevention and rehabilitation for dancers, musicians, and other performing artists. She understands the unique physical demands of dance and uses that insight to tailor her treatments. Her approach combines movement analysis with strength-based rehab – she’ll not only treat your injury but also teach you how to move better and strengthen key areas to prevent future issues​. Hui Lin is also certified in Polestar Pilates for Rehabilitation and in advanced dry needling techniques​, which she often incorporates into her sessions. Outside of work, she’s continually involved in the dance community (even exploring aerial silks and pole dance to deepen her understanding of different art forms)​. Her goal is to equip performers with the knowledge and exercises they need to hone their craft safely and prolong their careers.

Hui Lin is currently involved in physiotherapy coverage for NAFA Dance students.
Recent event coverage includes:
• Reformd Powerlifting Nationals 2024
• High Heels Frenzy 1.0 and 2.0
• The Intersection 2024
• NAFA Crossings 2024

Area of Interest:

Qualifications

Bachelor of Science (Honours) in Physiotherapy - Singapore Institute of Technology - Trinity College Dublin

Experience

TJ is our resident strength sports enthusiast and physiotherapist. Born and raised in Singapore, he holds a Bachelor of Science (Honours) in Physiotherapy from SIT – Trinity College Dublin. After graduation, TJ further sharpened his skills in an acute hospital setting, managing a wide range of patients presenting with neurological conditions to orthopedic injuries. This broad experience taught him to adapt his rehabilitation strategies to patients of all ages and backgrounds.

Outside the clinic, TJ is an avid powerlifter. He firmly believes that strength training can significantly improve a person’s overall health, functionality, and happiness. This philosophy shines through in his physiotherapy practice: he uses his knowledge of powerlifting and biomechanics to help clients understand their injuries and incorporate appropriate strength exercises into their recovery. If you’re a gym-goer with a lifting injury or someone who wants to start strength training safely, TJ will speak your language. He has a keen eye for technique and even enjoys coaching at powerlifting meets, ensuring athletes perform at their best safely. At Activex, TJ focuses on rehabilitating strength sport injuries (like powerlifting, Olympic lifting, CrossFit-related issues) and common problems like lower back pain. When he’s not treating patients or training himself, you might find him hiking outdoors or enjoying a good coffee – always staying active and engaged with the community.

Area of Interest:

Qualifications

Bachelor of Science (Honours) in Physiotherapy - Singapore Institute of Technology - Trinity College Dublin

Experience

Helen is our founder and an Australian-born Musculoskeletal Physiotherapist who now calls Singapore home. Since graduating in 2015 with a Bachelor of Science in Physiotherapy from Curtin University (Western Australia), she has built a reputation as a leading clinician in Singapore, known for her determination to find the cause of problems, not just treat the symptoms. Helen has extensive experience in both hospital and private clinic settings – she has rehabilitated post-surgical patients in an acute hospital and worked with various sports teams. Notably, she has been involved in high-level sports events, including working with Australian soccer and WAFL teams, the Singapore national netball team, Team Fiji during the 2019 Netball Test Series, and providing on-site physio support at Singapore Powerlifting and Weightlifting competitions​. These experiences have fueled her special interest in sports injury rehab and post-operative knee rehabilitation.

Beyond her clinical experience, Helen is skilled in a wide range of techniques – from Dry Needling and Mulligan’s manual therapy to strength and conditioning programming. (Fun fact: she was the best female powerlifter in the 2018 APU Powerlifting State Competition in Australia!) She’s also Polestar Pilates trained and holds an ASCA Level 1 Strength & Conditioning certification​. Helen’s philosophy is to blend hands-on therapy with functional strength training to help patients recover and come back stronger. Her passion and deep understanding of biomechanics allow her to create targeted exercise plans that promote optimal recovery and performance for every patient.