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How To Log Back Into Character Ai

  • September 24, 2025

How To Log Back Into Character Ai

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Isabelle Chow

Functional Fitness & Running

Book with Isabelle

Isabelle Chow

Functional Fitness & Running

Book with Isabelle

Area of Interest:

  • Functional fitness rehab
  • Running injuries
  • Knee injuries

Qualifications

Bachelor of Science (Physiotherapy) - Curtin University, Western Australia

Advanced Clinical Credentials & Specialist Training:

  • Polestar Pilates
  • AAP Dry Needling Level 1
  • ACE Certified Personal Trainer
  • Orthopedic Exercise Specialist – ACE Specialist Program

Experience

Isabelle is a physiotherapist who thrives on functional fitness and helping people stay active. Born and raised in Singapore, she completed her Bachelor of Science in Physiotherapy at Curtin University in Australia​. During her time abroad, she gained valuable experience across different settings – from guiding patients through post-surgical rehabilitation to helping individuals manage chronic pain conditions​. Isabelle didn’t just stick to clinical work; she’s also a certified ACE personal trainer and even worked as a group fitness instructor while studying​. This means she’s incredibly skilled at designing and coaching exercise programs for clients of all fitness levels, blending physiotherapy knowledge with practical fitness training.

Back in Australia, Isabelle served as a sports trainer for local teams, where she provided on-field injury management, recovery strategies, and preventive care for athletes​. This hands-on sports medicine experience honed her ability to act quickly and effectively when injuries occur, and to plan rehabilitation that fits an athlete’s specific sport. Her special interests at Activex include functional fitness rehab, running injuries, and knee injury rehabilitation. Having been an active individual all her life, Isabelle understands how frustrating injuries can be – in fact, overcoming her own sports injuries is what inspired her career in physiotherapy​. She is passionate about “paying it forward” by helping others bounce back and return to the activities they love​. Outside of work, you’ll find Isabelle staying active herself and continually pushing her physical limits through training. Her energetic, empathetic approach ensures that every client is supported, motivated, and confident in their journey to recovery.

Nicholas Ho (Nick)

Paddle Sports & Upper Limb

Book with Nick

Nicholas Ho (Nick)

Paddle Sports & Upper Limb

Book with Nick

Area of Interest:

  • Paddling water sports rehab
  • Shoulder injuries
  • Upper-limb strength & conditioning
  • Pre-op management
  • Post-op management
  • Paddling water sports rehab
  • Shoulder injuries
  • Upper-limb strength & conditioning
  • Pre-op management
  • Post-op management

Qualifications

Bachelor of Science (Honours) in Physiotherapy - Singapore Institute of Technology - Trinity College Dublin

Advanced Clinical Credentials & Specialist Training:

  • Get Back to Sport - Strength and Conditioning for Therapists Certified
  • GEMT Level 1 Dry Needling

Experience

Nick is a physiotherapist with a deep personal passion for paddle sports. A Singaporean with a joint degree from SIT – Trinity College Dublin (B.Sc. Physiotherapy), Nick started his career at Singapore General Hospital, where he treated patients of all ages with conditions ranging from heart and lung issues to chronic muscle and joint injuries​. He was part of SGH’s specialized outpatient sports and shoulder clinic team, managing both surgical and non-surgical cases of shoulder injuries​. This experience, combined with his own sporting background, makes him our go-to expert for shoulder rehabilitation and upper-limb injuries.

Having spent more than half his life paddling, Nick has competed in canoe-kayak sprints, marathon races, ocean paddling, and dragon boating​. He knows first-hand the physical demands these sports place on the body. Nick leverages this knowledge in his physiotherapy practice, offering specialized rehab for paddling and water-sport injuries. Whether you’re a dragon boat racer with shoulder pain or a kayaker recovering from an injury, Nick understands what you need to get back on the water. He focuses on improving strength, endurance, and technique for a safe return to sport​. Nick is dedicated to keeping people active – his philosophy is that with the right care, everyone can pursue their sporting passions for as long as possible​. Outside of work, Nick continues to race competitively in ocean kayaking and even volunteers as a surf-ski coach for new paddlers. (He’s also a big Star Wars fan – living by Yoda’s motto, “Do or do not, there is no try,” which reflects his encouraging approach to rehab.)

Hui-Lin Chua

Dance & Performing Arts​

Book with Hui Lin

Hui-Lin Chua​

Dance & Performing Arts​​

Book with Hui Lin

Area of Interest:

  • Dance injuries
  • Spine conditions
  • Pre/Post-Op management
  • Performing arts rehab
  • Pilates

Qualifications

Bachelor of Science (Honours) in Physiotherapy - Singapore Institute of Technology - Trinity College Dublin

Advanced Clinical Credentials & Specialist Training:

  • Polestar Pilates
  • GEMT Dry Needling Level 1 and 2
  • Teaching Hypermobile Students: Understanding and Supporting Bendy Bodies (Workshop)
  • Beijing Dance Academy Graded Syllabus (Grade 12)
  • Tame the Wobbles: Foot and Ankle Strength for Wobbly Balances (Workshop)

Experience

Hui Lin is a Singapore-born physiotherapist who specializes in dance and performing arts rehabilitation. A dancer since young, she naturally combined her love for dance with physiotherapy to help performers stay injury-free. She earned her Bachelor of Science (Honours) in Physiotherapy from Singapore Institute of Technology – Trinity College Dublin, and went on to spend four years in major hospitals gaining experience in orthopedics, cardiopulmonary rehab, and sports outpatient therapy​. This well-rounded background means she’s equipped to handle everything from post-surgery rehab to chronic conditions.

As a dance physio, Hui Lin is passionate about injury prevention and rehabilitation for dancers, musicians, and other performing artists. She understands the unique physical demands of dance and uses that insight to tailor her treatments. Her approach combines movement analysis with strength-based rehab – she’ll not only treat your injury but also teach you how to move better and strengthen key areas to prevent future issues​. Hui Lin is also certified in Polestar Pilates for Rehabilitation and in advanced dry needling techniques​, which she often incorporates into her sessions. Outside of work, she’s continually involved in the dance community (even exploring aerial silks and pole dance to deepen her understanding of different art forms)​. Her goal is to equip performers with the knowledge and exercises they need to hone their craft safely and prolong their careers.

Hui Lin is currently involved in physiotherapy coverage for NAFA Dance students.
Recent event coverage includes:
• Reformd Powerlifting Nationals 2024
• High Heels Frenzy 1.0 and 2.0
• The Intersection 2024
• NAFA Crossings 2024

Tian Jie (TJ) Chen

Strength Sports

Book with TJ

Tian Jie (TJ) Chen​

Strength Sports

Book with TJ

Area of Interest:

  • Strength sports rehab
  • Lower back injuries
  • Pre/Post-Op management

Qualifications

Bachelor of Science (Honours) in Physiotherapy - Singapore Institute of Technology - Trinity College Dublin

Advanced Clinical Credentials & Specialist Training:

  • Clinical Athlete Provider Certification
  • GEMT Level 1 Dry Needling
  • ⁠Fitness Pain Free Certification

Experience

TJ is our resident strength sports enthusiast and physiotherapist. Born and raised in Singapore, he holds a Bachelor of Science (Honours) in Physiotherapy from SIT – Trinity College Dublin. After graduation, TJ further sharpened his skills in an acute hospital setting, managing a wide range of patients presenting with neurological conditions to orthopedic injuries. This broad experience taught him to adapt his rehabilitation strategies to patients of all ages and backgrounds.

Outside the clinic, TJ is an avid powerlifter. He firmly believes that strength training can significantly improve a person’s overall health, functionality, and happiness. This philosophy shines through in his physiotherapy practice: he uses his knowledge of powerlifting and biomechanics to help clients understand their injuries and incorporate appropriate strength exercises into their recovery. If you’re a gym-goer with a lifting injury or someone who wants to start strength training safely, TJ will speak your language. He has a keen eye for technique and even enjoys coaching at powerlifting meets, ensuring athletes perform at their best safely. At Activex, TJ focuses on rehabilitating strength sport injuries (like powerlifting, Olympic lifting, CrossFit-related issues) and common problems like lower back pain. When he’s not treating patients or training himself, you might find him hiking outdoors or enjoying a good coffee – always staying active and engaged with the community.

Helen Nguyen

Founder & Principal Physiotherapist

Book with Helen

Helen Nguyen

Founder & Principal Physiotherapist

Book with Helen

Area of Interest:

  • Knee injuries
  • Running assessments
  • Pre/Post-Op management
  • Barbell sports

Qualifications

Bachelor of Science (Honours) in Physiotherapy - Singapore Institute of Technology - Trinity College Dublin

Advanced Clinical Credentials & Specialist Training:

  • Polestar Pilates
  • CPD Dry Needling Intro & Advanced
  • ASCA Level 1 Strength and Conditioning
  • Athlete Authority ACL Program
  • Mulligan Concept Manual Therapy (Lower Quadrant)

Experience

Helen is our founder and an Australian-born Musculoskeletal Physiotherapist who now calls Singapore home. Since graduating in 2015 with a Bachelor of Science in Physiotherapy from Curtin University (Western Australia), she has built a reputation as a leading clinician in Singapore, known for her determination to find the cause of problems, not just treat the symptoms. Helen has extensive experience in both hospital and private clinic settings – she has rehabilitated post-surgical patients in an acute hospital and worked with various sports teams. Notably, she has been involved in high-level sports events, including working with Australian soccer and WAFL teams, the Singapore national netball team, Team Fiji during the 2019 Netball Test Series, and providing on-site physio support at Singapore Powerlifting and Weightlifting competitions​. These experiences have fueled her special interest in sports injury rehab and post-operative knee rehabilitation.

Beyond her clinical experience, Helen is skilled in a wide range of techniques – from Dry Needling and Mulligan’s manual therapy to strength and conditioning programming. (Fun fact: she was the best female powerlifter in the 2018 APU Powerlifting State Competition in Australia!) She’s also Polestar Pilates trained and holds an ASCA Level 1 Strength & Conditioning certification​. Helen’s philosophy is to blend hands-on therapy with functional strength training to help patients recover and come back stronger. Her passion and deep understanding of biomechanics allow her to create targeted exercise plans that promote optimal recovery and performance for every patient.